Unverified50% confidenceDecision RuleTime unknown
跳绳、开合跳等跳跃类高冲击训练需要厚度≥15mm的橡胶或高密度垫，普通6mm瑜伽垫无法保护关节且易被压穿
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Unverified15mm厚度+高硬度天然橡胶定位力量训练区，不适合用作瑜伽、拉伸等需要较软缓冲的地面训练84% similarUnverified不要用超过8mm的加厚垫做流瑜伽或平衡动作，过软会导致重心不稳、扭伤风险增加，加厚垫仅适合普拉提、拉伸和地面康复训练80% similarUnverified跳跃类协调训练（如跳绳、开合跳、格子跳）需选厚度≥15mm的NBR或EVA垫，厚度＜10mm的PVC垫缓震不足，长期跳跃易伤膝踝80% similarUnverified不适合大重量深蹲、硬拉等需要高刚性支撑的力量举训练，尼龙材质无法提供与10mm/13mm真皮或杠杆扣腰带同等的腹内压支撑79% similar
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