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急性损伤期（受伤48-72小时内、伴随明显红肿热痛）禁止购买主动运动类康复课程，应先RICE处理并就医，此阶段任何拉伸/负重训练都会加重炎症

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康复理疗课程category

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Unverified急性肌肉拉伤或炎症期不该购买立即开始高强度拉伸的课程，应在康复后再进入，否则延长恢复时间79% similar Unverified康复早期（急性期后0-6周）应选择带被动辅助或多档阻力可调（≥3档）且能锁定单向活动的训练器，避免侧向应力冲击未愈合韧带79% similar

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