Unverified80% confidenceDecision RuleTime unknown
肩部康复/开肩训练选宽度3.8cm以上的棉质带，窄带（2cm以下）在肩关节大幅度活动时易嵌入皮肤造成勒痕和压强不适
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80%
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Long-term
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Unverified肩带宽度≥3cm且带缝合加固边的，负重训练时不勒肩；细吊带（＜2cm）仅适合轻量拉伸和日常，深蹲杠铃压肩会硌痛90% similarUnverified细肩带或不可调肩带的网眼内衣不适合大胸围或长时间高强度训练，肩带会勒入肩部造成压痕和斜方肌疲劳，应选宽度≥2cm的可调宽肩带或工字/交叉背设计87% similarUnverified垫肩厚度约1.5–2cm、肩线外扩明显，溜肩体型穿着改善效果显著，但本身肩部较宽或方肩者穿后肩部会更显宽大，不适合。85% similarUnverified垫肩厚约2cm，塑造明显的强廓形肩线，对肩型要求低，溜肩或窄肩人群穿着改善效果明显。84% similar
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