Unverified85% confidenceDecision RuleTime unknown
肩带宽度≥3cm且带缝合加固边的，负重训练时不勒肩；细吊带（＜2cm）仅适合轻量拉伸和日常，深蹲杠铃压肩会硌痛
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85%
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Long-term
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Unverified肩部康复/开肩训练选宽度3.8cm以上的棉质带，窄带（2cm以下）在肩关节大幅度活动时易嵌入皮肤造成勒痕和压强不适90% similarUnverified肩带宽度选3-4cm的宽肩带，窄细肩带（<2cm）会外露、勒肩且承托感差；宽肩带能盖住内衣肩带减少叠穿层次感89% similarUnverified细肩带或不可调肩带的网眼内衣不适合大胸围或长时间高强度训练，肩带会勒入肩部造成压痕和斜方肌疲劳，应选宽度≥2cm的可调宽肩带或工字/交叉背设计88% similarUnverified选束缚式看肩带宽度：肩带宽度≥4cm能有效分散压力避免勒进腋下神经，窄于3cm的绳状设计长时间佩戴易压迫腋窝导致手臂发麻88% similar
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