Unverified85% confidenceDecision RuleTime unknown
含真正薰衣草精油（Lavandula angustifolia，标注linalool/linalyl acetate成分）的喷雾才有镇静助眠证据，标注'lavender fragrance'的多为合成香精，无助眠功效
1
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85%
Confidence
Long-term
Relevance
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Unverified助眠喷雾的核心助眠成分是薰衣草中的芳樟醇和乙酸芳樟酯，选购时看成分表中'薰衣草精油(Lavandula Angustifolia)'排位越靠前浓度越高，真正精油配方比'香精(Fragrance/Parfum)'更有助眠实证88% similarUnverified助眠喷雾主流有效成分为薰衣草精油（芳樟醇+乙酸芳樟酯）、洋甘菊、佛手柑，其中薰衣草的镇静证据最充分；认准标注具体精油浓度或INCI名称的产品，而非仅写'天然香精'的模糊标签86% similarUnverified真正助眠有循证支持的香型是薰衣草（含芳樟醇+乙酸芳樟酯）和洋甘菊，檀香与佛手柑更偏放松而非直接促眠；选薰衣草精油要看是否为真正薰衣草（Lavandula angustifolia），而非杂交醒目薰衣草（Lavandin），后者樟脑含量高反而提神84% similar
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