Unverified85% confidenceDecision RuleTime unknown
看膳食纤维含量而非仅看'高纤'宣传：每根膳食纤维≥5g才有实质饱腹与控糖意义，其中抗性糊精、菊粉等可溶性纤维比麸皮类不溶性纤维饱腹感更强
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified膳食纤维≥5g/份的代餐粥饱腹感明显优于低纤维款，魔芋粉、菊粉、抗性糊精是常见增稠且增纤的成分，优先选含这类成分的90% similarUnverified看膳食纤维含量而非'饱腹感'宣传，单份纤维≥5g（尤其含抗性糊精、菊粉、燕麦β-葡聚糖）才有实际延缓胃排空作用89% similarUnverified膳食纤维（葡甘露聚糖）标示≥3g/100g才算有效补充纤维，很多调味魔芋丝纤维被淀粉稀释到＜1g，减脂增饱腹意义有限88% similarUnverified膳食纤维含量≥5g/份可显著提升饱腹感，其中含抗性糊精或菊粉的产品比只含燕麦纤维的更耐饿且血糖波动小88% similarUnverified看纤维来源而非只看总量：抗性糊精、菊粉（低聚果糖）属可溶性纤维，过量（单根＞8g）易在肠道发酵产气腹胀；燕麦β-葡聚糖、大豆纤维、奇亚籽更温和，肠胃敏感者优先选后者88% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/175227API
curl https://kongchang.com/api/v1/knowledge/claims/175227MCP
get_claim(id=175227)