Unverified78% confidenceDecision RuleTime unknown
膳食纤维（葡甘露聚糖）标示≥3g/100g才算有效补充纤维，很多调味魔芋丝纤维被淀粉稀释到＜1g，减脂增饱腹意义有限
1
Sources
78%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified膳食纤维含量≥6g/100g才算真正高纤全谷物，燕麦片选膳食纤维≥8g/100g、β-葡聚糖标注含量的产品对降血脂更有效90% similarUnverified膳食纤维≥6g/100g才算高纤维（可标注'高纤维'），全麦/燕麦饼干应满足此标准，纤维能增强饱腹感并延缓血糖上升89% similarUnverified膳食纤维含量≥6g/100g（干重）才算高纤，能显著延长饱腹感；很多标榜'杂粮'的产品实际纤维仅2-3g/100g，与白米粥无异，需看营养成分表实际数值而非宣传语89% similarUnverified膳食纤维含量≥6g/100g 才可标注「高膳食纤维」（国标标准），选购时看营养成分表膳食纤维一栏，普通消化饼干多在3-5g，达标产品更适合作为纤维补充89% similarUnverified所谓'高纤维麦片'需核对膳食纤维含量，纯燕麦每100g约含10g膳食纤维、其中约4g为可溶性β-葡聚糖，若产品纤维值远低于此说明燕麦占比被稀释89% similar
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