Unverified85% confidenceCautionTime unknown
孕妇、青少年、健身增肌人群不适合用低卡代餐替代正餐，热量缺口会影响发育或掉肌肉，应选高蛋白正常热量的营养补充型产品
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
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Unverified青少年、孕妇及消瘦人群不建议用代餐替代正餐减重，代餐设计以低热量为目标，会导致这些人群营养和能量缺口84% similarUnverified健身增肌人群不应选用低热量减脂代餐当加餐，其热量和碳水不足以支撑训练需求，应选增肌型高热量蛋白粉（gainer）而非代餐粉82% similarUnverified健身增肌人群不应选择低热量减脂型代餐，其热量和碳水不足以支撑训练与肌肉合成，应选蛋白质≥20g且带足量碳水的运动型代餐或增肌粉，否则会导致肌肉流失82% similarUnverified主打健身减脂人群的高蛋白低脂补给，追求正餐口感或饱腹大份量的人不适合82% similar
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