Unverified85% confidenceCautionTime unknown
控糖/糖尿病人群不建议买胡萝卜、地瓜、南瓜等根茎类蔬菜干，脱水后糖分浓缩，升糖负荷高；应选秋葵、四季豆、菌菇等低糖高纤品类
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified糖尿病或严格控糖人群不建议买芒果干/菠萝干/蔓越莓干等加糖果干，其GI和含糖量极高(蔓越莓干几乎都额外加糖，含糖可达65%以上)，应选无糖原味坚果或低糖冻干水果89% similarUnverified糖尿病或血糖敏感人群不建议选南瓜、玉米、土豆浓汤类代餐汤，其淀粉基底升糖指数高，应选以蛋白和魔芋/蔬菜为主的品类87% similarUnverified糖尿病老人不建议买标榜'养生'的粥类、藕粉、糊状主食，这类精细碳水升糖指数高，应选杂粮饭、加豆类、蔬菜先吃的搭配方式87% similarUnverified糖尿病、高血糖人群不建议买豆沙、蜜枣、板栗等甜粽及碱水粽，糯米升糖指数（GI约87）极高，若必须食用应选杂粮粽（掺入紫米、燕麦、红豆）并控制在半只以内87% similarUnverified糖尿病人群不建议购买配料含蔗糖/白砂糖/葡萄糖浆的调制奶粉，应选无蔗糖配方（可含少量代糖或天然乳糖）87% similar
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