Unverified80% confidenceCautionTime unknown
苏打饼/咸味薄脆虽标'低糖'，但钠含量常达600-800mg/100g，高血压或水肿人群应选钠≤300mg/100g的产品，低糖不等于健康
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80%
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Long-term
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Unverified苏打饼干选钠含量＜500mg/100g的为佳，普通苏打饼常达700-900mg/100g，钠过高不适合高血压人群94% similarUnverified苏打饼干/全麦饼干的钠含量普遍在400-700mg/100g，看似清淡实则高钠，高血压人群应选钠≤300mg/100g的产品92% similarUnverified苏打饼干看'钠'含量，减肥或高血压人群应选每100g钠＜400mg的低钠款；普通苏打饼钠常达600-800mg，一包下肚接近每日限量三分之一92% similarUnverified苏打饼干看'钠含量'，很多产品钠>500mg/100g（偏咸），高血压人群或水肿体质应选钠<300mg/100g的低钠版本91% similarUnverified钠含量易被忽视：部分咸口/苏打型燕麦饼干钠达400-500mg/100g，高血压人群应选钠＜200mg/100g的产品91% similar
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