Unverified82% confidenceDecision RuleTime unknown

筋膜枪冲程（振幅）比转速更决定按摩深度，10-16mm冲程适合专业深层放松，8mm以下属浅表按摩，选购时优先看冲程参数而非单纯看rpm

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肌肉恢复仪category

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Unverified冲程（振幅）比转速更影响放松深度，深层肌肉放松建议冲程≥12mm；≤8mm的属于浅层筋膜按摩，仅适合手部、脸部等小肌群85% similar Unverified14mm冲程深度属于按摩枪中较深的水平，适合肌肉量大的运动人群做深层放松，但体型偏瘦或肌肉薄的人使用高档位时可能感到不适甚至疼痛81% similar

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