Unverified75% confidenceCautionTime unknown
肠胃敏感或初次高纤维摄入者不建议直接选纤维≥10g/份的产品，突然大量摄入菊粉/抗性糊精易引起胀气腹泻，应从5g起循序渐进
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75%
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Long-term
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Unverified肠胃敏感或首次吃高纤麦片者不建议直接选膳食纤维≥10g的高纤款，易腹胀,应从纤维6-8g逐步过渡94% similarUnverified膳食纤维越高越抗饿但肠胃敏感者初期易胀气腹泻，纤维≥10g/份的产品建议从半份开始适应，肠易激人群不宜选高菊粉/抗性糊精配方92% similarUnverified肠胃敏感或有肠易激综合征者不建议选膳食纤维＞12g/100g的高纤代餐，突然大量摄入不溶性纤维易引发腹胀、腹泻91% similarUnverified膳食纤维含量5-10g/份的代餐粉饱腹感强且不易腹胀；超过15g/份易引发胀气腹泻，肠道敏感人群应回避高纤维配方90% similarUnverified膳食纤维含量单份≥5g的代餐粉饱腹感更持久，但纤维过高（>10g/份）易引起腹胀胀气，肠胃敏感者应从低纤维产品逐步过渡89% similar
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