Unverified88% confidenceCautionTime unknown
标注'0糖'的烘焙预拌粉需查看配料表是否含麦芽糊精(GI约85-105)或大量精制淀粉作填充，这会大幅拉高实际GI，'无蔗糖'≠低GI
1
Sources
88%
Confidence
Long-term
Relevance
-
First Seen
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Unverified配料表中若出现'麦芽糊精'作为代糖填充剂，其GI值高达85-105，会显著拉高整体升糖指数，选购'0糖'产品时应确认代糖体系不含麦芽糊精作为主要成分86% similarUnverified无糖豆浆粉常靠麦芽糊精提升溶解性和顺滑口感，但麦芽糊精升糖指数(GI约105)比蔗糖还高，控糖人群务必看配料是否含麦芽糊精，别只看'无糖'标签84% similarUnverified标称'无糖'不等于低GI，无糖只代表无添加蔗糖，但精制面粉、糊精等仍是高GI原料；无糖饼干GI可达70+，需同时看配料表和GI标注84% similarUnverified警惕配料表首位为'麦芽糊精'的代餐，其GI值可高达85-105，比白糖还高，会引起明显血糖飙升，即使标注'无蔗糖'也不代表低GI82% similar
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