Unverified83% confidenceCautionTime unknown
肌酸不建议依赖增肌粉中的添加量：多数增肌粉每份仅含1-3g肌酸，低于有效剂量5g/天。若需补肌酸应单独购买一水肌酸，比通过增肌粉摄入更划算且可控
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Unverified肌酸不宜依赖前补剂补充——多数前补剂肌酸含量仅1-3g，达不到每日5g的维持剂量，肌酸应单独定时补充而非靠训练前一次性摄入81% similarUnverified肌酸最佳剂量为每日5g独立补充而非依赖pre-workout，多数含肌酸的pre-workout每份仅1-3g不足以维持肌肉饱和，建议选不含肌酸的版本另配纯一水肌酸80% similarUnverified有效日剂量为3-5g纯肌酸，计算性价比时用「每100g肌酸单价」而非包装总价，避免被小包装或含糖复配产品误导75% similarUnverified每粒仅含1g谷氨酰胺，若日常补充需求在5-10g范围，每天需吞服多粒胶囊，体验不如粉末剂型方便74% similarUnverified每份含约5g肌酸达到有效剂量，省去单独购买肌酸的麻烦，但如果你已经在单独补充肌酸，叠加使用需注意总摄入量避免肠胃不适74% similar
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