Unverified85% confidenceDecision RuleTime unknown

趴睡者应选高度≤6cm的超薄软枕（羽绒或低密度纤维），否则颈椎过度后仰；市面绝大多数记忆棉/乳胶枕高度都超标不适合趴睡

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Unverified习惯趴睡（俯卧）的人不建议买标准高度记忆棉枕，过高会过度后仰颈椎，趴睡应选超薄（≤5cm）软枕92% similar Unverified成人侧睡者应选高度10-14cm的高枕或护颈型以填补肩宽空隙，仰睡者选6-9cm中低枕，趴睡者选5cm以下低枕；错误高度比防螨与否更影响睡眠质量90% similar Unverified趴睡者不建议用记忆棉或乳胶等中高硬度枕，应选可压缩到极薄（3-5cm）的软枕，否则颈部过度后仰89% similar

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