Unverified88% confidenceDecision RuleTime unknown

成人侧睡者应选高度10-14cm的高枕或护颈型以填补肩宽空隙，仰睡者选6-9cm中低枕，趴睡者选5cm以下低枕；错误高度比防螨与否更影响睡眠质量

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Unverified侧睡者应选高度10-13cm且中间低两侧高的曲线枕，仰睡者选8-10cm，肩宽者需更高枕以填补颈肩间隙94% similar Unverified侧睡者需要枕高等于（肩宽-头宽）/2，通常成年男性侧睡枕高10-14cm、女性8-12cm；仰睡枕高应为5-8cm，过高会导致颈椎前屈引起晨起僵硬92% similar Unverified侧睡者枕高应为肩宽减去头宽后除2再加1-2cm，一般成年人侧睡需10-14cm；仰睡者需5-8cm，让颈椎保持自然前凸曲线92% similar

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