Unverified85% confidenceDecision RuleTime unknown
即食鸡胸肉每100g钠含量若超过800mg，减脂期慎选；优选钠≤400mg/100g的低盐款，避免水钠潴留导致体重虚高
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Unverified每100g钠含量≥800mg的即食鸡胸肉属于高钠，减脂控盐人群应选择≤500mg/100g的产品，健身备赛期建议≤300mg94% similarUnverified即食鸡胸肉看配料表，钠含量应≤500mg/100g，超过800mg/100g的减脂期不建议长期吃，易水肿且掩盖低质原料94% similarUnverified即食鸡胸肉（开袋即食）钠含量普遍在400-700mg/100g，减脂期每日3袋即可摄入近半天钠上限，选购应认准钠＜400mg/100g的低盐款93% similarUnverified钠含量每100g超过600mg的即食鸡胸肉不适合减脂控水人群，健身备赛期应选≤400mg/100g，一包重量下的总钠量需换算而非只看每100g92% similarUnverified钠含量是即食鸡胸肉被忽视的关键：一袋100g香辣/黑椒口味钠常达600-900mg，减脂控盐人群应选钠＜400mg/100g的原味或低钠款89% similar
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