Unverified88% confidenceCautionTime unknown
钙剂、咖啡、浓茶（单宁）、全谷物（植酸）会抑制铁吸收，铁剂应与这些间隔至少2小时服用，不要选“钙铁同补”的复合产品指望两者都吸收好
1
Sources
88%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified铁剂应与钙片、浓茶、咖啡、牛奶、抗酸剂间隔至少2小时服用，这些会显著抑制铁吸收；选购时若同服钙镁产品需规划服用时间94% similarUnverified不建议与茶、咖啡、高钙食物/补剂同时服用，鞣酸和钙会竞争性抑制铁的吸收，需间隔至少1-2小时94% similarUnverified铁剂应与钙片、含钙牛奶、浓茶咖啡、抗酸剂间隔2小时以上服用，同服会显著降低铁吸收；因此'钙铁同补'复合片实为低效组合，不建议依赖93% similarUnverified钙、镁、锌、茶多酚、咖啡因会抑制铁吸收，含钙镁的复合矿物质片不宜与铁同服，选购时避免选铁钙同片的复合剂，或分开2小时服用92% similarUnverified钙剂、抑酸药（PPI）、浓茶咖啡、高钙牛奶会显著抑制铁吸收，不应与补铁剂同服，若正服用这些则需间隔2小时以上91% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/180921API
curl https://kongchang.com/api/v1/knowledge/claims/180921MCP
get_claim(id=180921)