Unverified85% confidenceDecision RuleTime unknown
南非醉茄(Ashwagandha)优选标注KSM-66或Sensoril专利提取物，标准化到2.5%-5%醉茄内酯(withanolides)，日剂量300-600mg有降皮质醇的临床数据
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Unverified南非醉茄（Ashwagandha）选购认准KSM-66或Sensoril两种专利提取物，KSM-66标准化为withanolides≥5%，日剂量300-600mg有临床皮质醇下降证据；无标准化标注的普通根粉需2-3倍剂量且效果不稳定94% similarUnverified南非醉茄（Ashwagandha）需看提取标准，KSM-66（每日300-600mg）或Sensoril（每日125-250mg）为经过临床验证的专利提取物，普通根粉需5%以上withanolides含量才有效91% similarUnverifiedAshwagandha（南非醉茄）抗压有效需选标准化提取物且withanolides（醉茄内酯）含量≥5%，日剂量300-600mg，KSM-66和Sensoril是有循证的专利提取物85% similarUnverified南非醉茄有效日剂量为标准化提取物300-600mg，多数临床研究采用KSM-66每日600mg分两次；低于250mg的产品往往达不到研究验证的效果剂量74% similarUnverified南非醉茄有效临床剂量为每日300-600mg标准化提取物（withanolides≥5%），需连续服用至少6-8周才能观察到皮质醇下降效果，短期服用无意义74% similar
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