Unverified80% confidenceDecision RuleTime unknown
Ashwagandha（南非醉茄）抗压有效需选标准化提取物且withanolides（醉茄内酯）含量≥5%，日剂量300-600mg，KSM-66和Sensoril是有循证的专利提取物
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Unverified南非醉茄(Ashwagandha)优选标注KSM-66或Sensoril专利提取物，标准化到2.5%-5%醉茄内酯(withanolides)，日剂量300-600mg有降皮质醇的临床数据85% similarUnverified南非醉茄（Ashwagandha）需看提取标准，KSM-66（每日300-600mg）或Sensoril（每日125-250mg）为经过临床验证的专利提取物，普通根粉需5%以上withanolides含量才有效85% similarUnverified南非醉茄（Ashwagandha）选购认准KSM-66或Sensoril两种专利提取物，KSM-66标准化为withanolides≥5%，日剂量300-600mg有临床皮质醇下降证据；无标准化标注的普通根粉需2-3倍剂量且效果不稳定80% similarUnverified南非醉茄(Ashwagandha)剂量偏低，仅含提取物约150mg左右，对于单独依赖该成分降皮质醇的用户可能不够足量，需额外补充71% similarUnverified南非醉茄（Ashwagandha）对亚临床甲减有一定证据，8周研究显示每日600mg KSM-66标准提取物可小幅提升T3/T4，但对甲亢无益反可能升高激素，甲亢者慎用64% similar
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