Unverified88% confidenceDecision RuleTime unknown
看镁的形态而非总量：氧化镁（Magnesium Oxide）吸收率仅约4%且易腹泻，甘氨酸镁/柠檬酸镁/苏糖酸镁吸收率高且温和，配料表首位应是这些高吸收形态
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