Unverified82% confidenceDecision RuleTime unknown
缓解孕吐首选小米+南瓜基底的清淡温和配方,避免红豆、黑豆等高纤维豆类打头的粥(易加重胀气和反酸);孕吐缓解后再转向高蛋白高铁配方
1
Sources
82%
Confidence
Long-term
Relevance
-
First Seen
Sources
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