Unverified82% confidenceDecision RuleTime unknown
Omega-3选EPA占比高的配方（EPA:DHA≥2:1，EPA≥500mg/日）对痛经和炎症性经期不适更有效，DHA主要针对孕期而非经期
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82%
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Long-term
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Unverified偏重抗炎/心血管选EPA为主（EPA:DHA约2:1或更高）；偏重脑部/眼睛/孕期发育选DHA为主，孕妇优先DHA≥200mg/日的配方81% similarUnverified以降血脂、抗炎为目标应选高EPA配方（EPA:DHA约2:1或更高，每日EPA+DHA 2000mg以上）；孕期及婴幼儿神经发育应选高DHA配方（DHA≥200mg/日）78% similarUnverified以降血脂/抗炎为目的应选高EPA配比（EPA:DHA约3:2或更高，如2000mg以上EPA）；以孕期胎儿脑发育/护眼为目的应选高DHA配比。普通保健日常两者均衡即可78% similarUnverifiedEPA与DHA比例接近1.3:1（EPA略高于DHA），更偏向抗炎/心血管方向；若目的是补脑或孕期侧重DHA，需确认比例是否符合需求77% similarUnverifiedEPA与DHA比例接近2:1（EPA偏高），侧重抗炎与心血管支持；若目标是补充高DHA（如孕期脑发育），应选择DHA含量更高的专门产品77% similar
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