Unverified85% confidenceDecision RuleTime unknown
断食期间最易缺的是钠、钾、镁：每日补充钠2000-3000mg、钾1000-3500mg、镁300-500mg可显著缓解'断食头痛'和乏力，选电解质产品要看这三项是否达标而非只看'含电解质'标签
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Unverified断食期间补充电解质选钠1000-2000mg + 钾200-400mg + 镁200-400mg的配比可有效缓解'酮流感'头晕乏力，纯净水断食超过18小时更需补电解质82% similarUnverified钠含量是即食鸡胸的核心隐患，很多产品单包钠含量达500-800mg，占每日推荐(2000mg)的25-40%，健身每天吃2-3包很容易钠超标；选钠≤400mg/100g的相对健康79% similarUnverified运动补水选钠含量≥400mg/L的等渗饮料，长时间高强度出汗时钠是最优先补充的电解质，只补钾或镁无法预防低钠血症79% similarUnverified看营养成分表，单份钠含量普遍在2000-3500mg（占每日推荐量的100%-175%），高血压或控钠人群应选钠≤1500mg/份的产品，并可少放或不放酱料包78% similarUnverified关注钠含量：调味魔芋零食（如魔芋爽）钠含量常达800-1500mg/100g，高血压及水肿人群应限量，选购看营养成分表钠一栏而非只看热量78% similar
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