Unverified84% confidenceDecision RuleTime unknown
奶酪是浓缩钙源（原制奶酪钙约700-900mg/100g），但注意区分'再制干酪'（reprocessed）钠高钙低，儿童零食奶酪优先选配料表干酪比例≥51%的
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84%
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Long-term
Relevance
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Unverified选奶酪型补钙看钠含量，每100g钠＜400mg为佳，再制干酪（reconstituted cheese）常含大量添加钠和乳化盐，儿童长期高钠摄入增加肾负担87% similarUnverified给幼儿选奶酪看钠含量：每100g钠＜300mg为低钠，再制奶酪片普遍钠含量400-800mg/100g偏高，天然奶酪（如马苏里拉、切达原制块）更适合作为宝宝辅食86% similarUnverified给3岁以下幼儿选即食奶酪，钠含量应≤200mg/100g，同时钙钠比（钙mg÷钠mg）≥2更优，市面多数再制干酪钠含量高达600-1000mg/100g并不适合85% similarUnverified钙钠比是衡量儿童奶酪的核心指标，优选钙钠比≥2（即每100mg钠对应≥200mg钙）的产品，这类产品补钙效率高且盐负担低85% similarUnverified奶酪的钙密度与蛋白质越高越好，但脂肪和钠也随之升高；日常给孩子当零食优先选低钠款（钠＜300mg/100g），成人减脂人群则看总热量82% similar
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