Unverified86% confidenceDecision RuleTime unknown
压缩型护肘尺码按肘关节中心上下10cm处臂围选，套筒式偏紧选（放松2指为宜），过松无支撑效果、过紧会阻碍血液循环导致前臂麻木
1
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86%
Confidence
Long-term
Relevance
-
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Unverified尺码看肘关节上方10-15cm处臂围而非肘围，护肘主要靠上臂固定，臂围偏大选大一码避免勒出压痕影响血液循环90% similarUnverified尺码按肘关节中心上下10cm处臂围测量选择，压缩型护肘穿戴后应有轻微紧绷但不影响血液循环，若出现指尖发麻或勒痕过深说明尺码偏小89% similarUnverified压缩型护肘的尺码要按肘上10cm处臂围测量，不能只看袖长；偏紧半码可增强本体感觉和血流反馈，但夜间/久戴需宽松半码避免影响循环86% similarUnverified拐杖高度调节标准：手臂自然下垂时，握把顶端应与手腕横纹（尺骨茎突）齐平，肘部保持约15-30度微屈；过高会导致肩部肌肉紧张，过低易弯腰驼背85% similarUnverified护肘尺码应按肘关节中点周长测量而非臂围，套筒式护肘选正确尺码后佩戴时应能上滑2-3cm无勒痕；偏大会在运动中滑脱失去支撑，偏小会阻碍循环84% similar
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