Unverified88% confidenceDecision RuleTime unknown
选择含有维生素C（每份≥20mg）或搭配含VC食材（如枸杞、山楂、水果干）的含铁零食，VC可将非血红素铁吸收率提升2-3倍，动物来源（血红素铁如猪肝、鸭血制品）吸收率本身高于植物来源（红枣、黑芝麻等）
1
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88%
Confidence
Long-term
Relevance
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Unverified同时补充维生素C（100-200mg）可将非血红素铁吸收率提升2-3倍，选择铁+VC复方或分开同服VC，尤其素食者需要此搭配87% similarUnverified含维生素C的复合配方可将铁吸收率提升2-3倍；若产品不含VC，服用时可搭配橙汁或VC片，但避免与牛奶、钙剂、茶同服（钙和鞣酸抑制铁吸收）86% similarUnverified维生素C可提升非血红素铁吸收2-3倍，选带VC配方或搭配100-200mg VC同服；避免与钙片、牛奶、浓茶咖啡同服（鞣酸/钙抑制吸收）85% similarUnverified配合维生素C（每次补铁时约200mg）可将非血红素铁吸收率提升2-3倍；选择自带VC的复方产品或单独搭配VC，避免与钙片、牛奶、浓茶咖啡、抗酸药同服（间隔2小时）85% similarUnverified同时摄入100mg以上维生素C可将非血红素铁吸收率提升2-3倍，选含VC协同配方或补铁时搭配橙汁/VC片85% similar
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