Unverified90% confidenceDecision RuleTime unknown
配方含维生素C（每50-100mg维C配合铁剂）可将非血红素铁吸收率提升2-3倍，选补铁产品优先看是否复配维C，是低价非血红素铁弥补吸收短板的关键
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Unverified补铁产品同时含维生素C（建议≥50mg）能将铁吸收率提高2-3倍，选购复合铁B族片优先看是否配比维C，缺维C的纯铁片吸收效率大打折扣94% similarUnverified维生素C能将三价铁还原为易吸收的二价铁并提升非血红素铁吸收率2-3倍，选含维C的复方铁剂或补铁时搭配200mg维C；但对血红素铁配方，维C的增益很小，无需强求94% similarUnverified维生素C可将三价铁还原为更易吸收的二价铁，同服200mg维C可使非血红素铁吸收率提升2-3倍；因此二价铁/螯合铁产品应优先选含维C配方或搭配橙汁服用94% similarUnverified同时摄入约200mg维生素C可将非血红素铁吸收率提升约3-6倍，选择含维C的复方产品或补铁同时吃橙子/维C片，能明显提升二价铁和螯合铁的利用率93% similarUnverified维生素C可将三价铁还原为亚铁并提升吸收率，选择含VC协同配方或单独搭配200mg VC空腹服用，可提高非血红素铁吸收2-3倍93% similar
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