Unverified88% confidenceDecision RuleTime unknown
维生素C可将三价铁还原为更易吸收的二价铁，同服200mg维C可使非血红素铁吸收率提升2-3倍；因此二价铁/螯合铁产品应优先选含维C配方或搭配橙汁服用
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Unverified铁剂搭配维生素C（约200mg）可将非血红素铁吸收率提升2-3倍，选择复方含VC的铁剂或同服橙汁效果更佳97% similarUnverified同时含维生素C（≥100mg）的铁剂能将非血红素铁吸收率提升约3倍，选配方时优先'铁+VC'复方，或单独随铁剂服用一杯橙汁95% similarUnverified维生素C能将三价铁还原为易吸收的二价铁并提升非血红素铁吸收率2-3倍，选含维C的复方铁剂或补铁时搭配200mg维C；但对血红素铁配方，维C的增益很小，无需强求95% similarUnverified维生素C可将三价铁还原为亚铁并提升吸收率，选择含VC协同配方或单独搭配200mg VC空腹服用，可提高非血红素铁吸收2-3倍94% similarUnverified铁剂与维生素C同服可提升非血红素铁吸收率2-3倍，选择复方含维C（≥100mg）的产品或搭配橙汁服用；但避免与钙片、牛奶、浓茶同服94% similar
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