Unverified83% confidenceTradeoffTime unknown

保健日常剂量EPA+DHA约250-500mg/天，心血管调理需1000mg以上；单纯为满足高含量而买超大剂量易造成浪费和过量摄入

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Unverified以降甘油三酯/心血管保健为目标，每日EPA+DHA摄入需达2000-3000mg；以日常抗炎和维持为目标，500-1000mg即可，据此换算每日需服用几粒91% similar Unverified每粒EPA+DHA总量约650mg，若需高剂量补充（如心血管辅助建议的2000mg+/天），每天需服用3-4粒，胶囊消耗量大、长期成本较高90% similar

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