Unverified90% confidenceDecision RuleTime unknown
配料表看到'木糖醇/山梨糖醇/麦芽糖醇'等糖醇类，单次摄入超过20-30g易引发腹泻胀气，肠胃敏感者应选赤藓糖醇（人体几乎不代谢，耐受量高达0.66g/kg体重）
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90%
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Long-term
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Unverified单独大量摄入糖醇类（赤藓糖醇、木糖醇、麦芽糖醇）易引起腹胀腹泻，成人赤藓糖醇每日耐受量约0.66g/kg体重（约40g），木糖醇肠道敏感性更高92% similarUnverified赤藓糖醇一次性摄入超过约0.7g/kg体重（约50g）可能引起腹胀腹泻，山梨糖醇、木糖醇更易致泻；肠胃敏感者不建议短时间连续饮用多瓶含糖醇饮品89% similarUnverified配料表中糖醇（麦芽糖醇、山梨糖醇）单根超过20g易引起腹胀腹泻，运动前后敏感肠胃者应选糖醇总量<10g或用赤藓糖醇/甜菊糖的产品89% similarUnverified单日赤藓糖醇摄入超过约0.5g/kg体重（60kg成人约30g）易引发腹胀、腹泻，肠胃敏感者应控制在此阈值以下或选阿洛酮糖88% similarUnverified赤藓糖醇的耐受剂量约为0.66-0.8g/kg体重，肠胃敏感或肠易激人群单次摄入超过40-50g易腹胀腹泻，此类人群应选择糖醇含量更低的甜菊糖或罗汉果糖复配产品88% similar
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