Unverified83% confidenceCautionTime unknown
膝关节软骨已明显磨损（如中重度骨关节炎）者不建议买踏步机，反复负重屈伸会加速软骨磨损，应选无负重的卧式健身车或水中运动器材
1
Sources
83%
Confidence
Long-term
Relevance
-
First Seen
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Unverified膝关节炎、半月板损伤或严重骨质疏松人群不建议购买踏步机，踏步动作对膝关节的反复屈伸压力大，此类人群应选椭圆机或卧式健身车88% similarUnverified膝关节有伤病或康复期人群不建议买固定飞轮（fixed gear）的动感单车，惯性大无法自由停踏可能加重损伤，应选带飞轮但可自由滑行的健身车或卧式健身车87% similarUnverified膝关节有旧伤或体重较大者，不建议买跑带减震层薄（<多层复合减震）的超薄走步机，硬质台面会增加关节冲击87% similarUnverified膝关节或踝关节有伤病者不建议买跑步机，应选椭圆机或划船机等零冲击/低冲击设备，避免落地冲击加重关节负担85% similarUnverified膝盖无伤、仅日常散步或轻量健身不建议买高压缩固定型护膝，长期依赖强支撑护具会削弱膝周肌肉自主稳定能力83% similar
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