Unverified85% confidenceCautionTime unknown
膝关节炎、半月板损伤或严重骨质疏松人群不建议购买踏步机，踏步动作对膝关节的反复屈伸压力大，此类人群应选椭圆机或卧式健身车
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85%
Confidence
Long-term
Relevance
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Unverified膝关节有伤病或康复期人群不建议买固定飞轮（fixed gear）的动感单车，惯性大无法自由停踏可能加重损伤，应选带飞轮但可自由滑行的健身车或卧式健身车91% similarUnverified膝关节软骨已明显磨损（如中重度骨关节炎）者不建议买踏步机，反复负重屈伸会加速软骨磨损，应选无负重的卧式健身车或水中运动器材88% similarUnverified膝关节或踝关节有伤病者不建议买跑步机，应选椭圆机或划船机等零冲击/低冲击设备，避免落地冲击加重关节负担86% similarUnverified有严重骨质疏松或平衡障碍的老年人不建议购买立式椭圆机，其踏板悬空且需全程站立协调四肢，跌倒后骨折风险高，应改用卧式健身车84% similarUnverified膝盖或脚踝有伤、盘腿困难的人不建议只买单个坐垫，应搭配跪坐凳或膝下小垫，单纯垫高解决不了关节承压问题84% similar
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