Unverified85% confidenceTradeoffTime unknown
镁补充剂日剂量权衡：每日元素镁200-400mg对血压和睡眠有辅助，但超过350mg（补剂来源）易腹泻，胃肠敏感者应从100mg起始分次服用而非一次高剂量
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85%
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Long-term
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Unverified成人补镁日剂量以元素镁200-400mg为宜，单次超过350mg（补充剂来源）易引发腹泻，建议分次服用或选择缓释剂型89% similarUnverified每片仅含100mg元素镁，多数用户反馈需每天服用2-4片才能感受到放松/助眠效果，服用颗数较多85% similarUnverified每粒胶囊元素镁含量约100mg，多数用户反馈每日需服用2粒才能感受到放松/助眠效果，购买时需按实际日服量计算性价比83% similarUnverified每片仅含100mg元素镁，达到常见建议补充量（200-400mg/天）需每日服用2-4片，嫌吞服多片麻烦的用户需考虑83% similarUnverified每片含元素镁100mg，标准补充剂量需每日服用2-4片，对不喜欢多次吞片的人不够便利81% similar
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