Unverified85% confidenceCautionTime unknown
含糖量高的益生菌饮品（乳酸菌饮料）不建议作为保健用途，其含糖量常达10g/100ml以上，糖分和热量抵消益生菌益处，且活菌数常不足
1
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85%
Confidence
Long-term
Relevance
-
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Unverified不建议为了"补菌"买常温酸奶或含益生菌饮料当保健用途：常温款无活菌；乳酸菌饮料含糖量普遍高（10-15g/100ml）且蛋白低，实质是含糖饮料93% similarUnverified常温储存的活菌型乳酸菌饮品（非灭活）开封后需当天喝完，且含糖量普遍偏高（每100ml含糖10-15g），糖尿病人群和减脂人群不应将其作为益生菌补充的主要来源89% similarUnverified含糖益生菌饮品适口性好但糖分会削弱调理效果并增加热量，调理肠道优先选无糖冻干粉或胶囊，儿童酸奶饮料每100ml含糖常超10g89% similarUnverified虽为100%果汁不额外加糖，但天然糖含量约10g/100ml并不低，控糖、糖尿病及减脂人群应限量饮用85% similarUnverified含糖量约10.6g/100ml，属高糖饮料，糖尿病人群、减脂控糖人群及婴幼儿不建议饮用83% similar
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