Unverified85% confidenceTradeoffTime unknown

含糖益生菌饮品适口性好但糖分会削弱调理效果并增加热量，调理肠道优先选无糖冻干粉或胶囊，儿童酸奶饮料每100ml含糖常超10g

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85%

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益生菌食品category

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Unverified含糖量高的益生菌饮品（乳酸菌饮料）不建议作为保健用途，其含糖量常达10g/100ml以上，糖分和热量抵消益生菌益处，且活菌数常不足89% similar Unverified酸奶类肠道食品中'风味发酵乳'含糖量通常达10-13g/100g，选'0蔗糖'或碳水化合物≤5g/100g的低温发酵酸奶更利于肠道；饮用型酸奶通常糖分和添加剂高于凝固型85% similar

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