Unverified82% confidenceTradeoffTime unknown
浓度越高（rTG）吸收和便利性越好但成本高，EE型便宜却需吃更多粒且吸收打折。日常预防保健EE型可接受，若需治疗剂量长期吃，rTG型综合更划算
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82%
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Long-term
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Unverified浓度越高（EE或rTG工艺越复杂）价格越贵但吞服量少；30%普通浓度便宜但需大量吞服且氧化风险相对高。日常保健1粒普通型足够，治疗性需求才值得上高浓度90% similarUnverifiedrTG型（复酯化甘油三酯）吸收率高于EE型（乙酯型）约50%以上，但rTG工艺复杂价格更贵。日常保健用EE型足够，追求高吸收或高剂量补充选rTG型。天然TG型（未浓缩）浓度低需多吃89% similarUnverified浓度越高（rTG工艺）吸收好但成本高，EE型浓度也能做高但吸收率打折；预算有限日常保健选30%浓度TG型即可，高需求人群选70%+浓度rTG型89% similarUnverified浓度越高服用越方便，但高浓度多为EE乙酯型，吸收率反而下降；追求高吸收的rTG型价格贵且浓度通常做不到极高。日常保健用中等浓度(50-60%)rTG型性价比高，特殊需求(如需大剂量EPA降血脂)才选高浓度浓缩型88% similarUnverified浓度越高（有效成分占比越高）单位成本越优但价格越贵，EE型便宜吸收差、rTG型贵吸收好；日常保健可选30-50%浓度EE型，治疗性需求选高浓rTG型88% similar
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