Unverified90% confidenceDecision RuleTime unknown
侧睡为主的人应选偏软床垫（软硬度2-4级），让肩部和髋部有足够下陷空间以保持脊柱直线；仰睡/趴睡为主选偏硬（5-7级）避免腰部悬空
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Unverified侧睡为主选偏软床垫让肩胯陷入以保持脊柱平直，仰睡/趴睡选中偏硬维持腰部支撑；睡姿不固定选分区独立袋装弹簧（5-7区）兼顾95% similarUnverified侧睡为主的人需要肩胯部位有下陷空间，选偏软或分区支撑床垫；仰睡/趴睡为主选偏硬床垫维持脊柱曲线94% similarUnverified脊椎侧睡者需要肩胯下沉、腰部托起，应选分区≥5区（肩区偏软、腰区偏硬）床垫；仰睡为主者3区足够，过多分区反而定位不准92% similarUnverified侧睡者应选偏软床垫（肩胯需下沉减压），仰睡/趴睡者选中硬偏硬（维持腰椎生理曲度），体重＞85kg者需整体偏硬以防塌陷91% similarUnverified侧睡者选中软偏软（记忆棉表层≥5cm）以让肩胯下沉保持脊柱直线；仰睡/趴睡者选中硬，表层记忆棉2-4cm即可避免腰椎过度前凸91% similar
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