Unverified88% confidenceDecision RuleTime unknown
侧睡者应选偏软床垫（肩胯需下沉减压），仰睡/趴睡者选中硬偏硬（维持腰椎生理曲度），体重＞85kg者需整体偏硬以防塌陷
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88%
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Long-term
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-
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Unverified侧睡为主的人应选偏软床垫（软硬度2-4级），让肩部和髋部有足够下陷空间以保持脊柱直线；仰睡/趴睡为主选偏硬（5-7级）避免腰部悬空91% similarUnverified侧睡者需要厚度≥6cm的垫子以避免髋部和肩部压到地面，仰睡者厚度3-5cm即可满足88% similarUnverified侧睡者选厚度≥7cm的睡垫防止髋部/肩部触地，仰睡者5cm足够；体重较大者优先厚度8cm以上避免压塌触地88% similarUnverified充气垫厚度≥6cm侧睡者才不易硌到肩胯，仰睡者5cm可接受；厚度低于3.8cm的超轻垫仰睡者也易感到地面硬度87% similarUnverified侧睡者需要厚度≥7cm的垫子避免肩髋触地，仰睡者5cm即可；充气垫内部结构（垂直纵梁式比横向气室支撑更稳）影响侧睡舒适度87% similar
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