Unverified85% confidenceDecision RuleTime unknown
镁剂型选甘氨酸镁（glycinate）或苏糖酸镁用于睡眠/神经放松，氧化镁（oxide）吸收率低（约4%）主要用于通便；补镁改善睡眠焦虑不要选氧化镁
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Unverified镁补充剂选甘氨酸镁（Magnesium Glycinate）或苏糖酸镁（Magnesium L-Threonate）助眠效果优于氧化镁；氧化镁吸收率低且易致腹泻，苏糖酸镁能透过血脑屏障对入睡更有针对性93% similarUnverified镁补充剂看形式：甘氨酸镁/苏糖酸镁吸收好且助眠，柠檬酸镁通便，氧化镁吸收率仅约4%但便宜。改善睡眠焦虑选甘氨酸镁，缓解便秘选柠檬酸镁92% similarUnverified甘氨酸镁/苏糖酸镁比氧化镁吸收率高，睡前补镁选甘氨酸镁（glycinate）形式，元素镁含量200-400mg可改善睡眠质量且不易引起腹泻91% similarUnverified补镁助眠优先选甘氨酸镁（glycinate）或苏糖酸镁（L-threonate），吸收率高且不易腹泻；氧化镁（oxide）吸收率低且易引起腹泻，价格便宜但助眠效果差90% similarUnverified甘氨酸镁(Magnesium Glycinate)是助眠首选镁形态，生物利用度高且不致腹泻；氧化镁(Magnesium Oxide)吸收率低（约4%）主要用于通便，助眠效果差应避开90% similar
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