Unverified85% confidenceCautionTime unknown
长期慢性失眠（超过3个月、每周≥3次）不应依赖保健品自我治疗，保健品仅适合短期/偶发性睡眠问题；慢性失眠应就医排查焦虑抑郁、睡眠呼吸暂停等病因
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85%
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Long-term
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