Unverified80% confidenceFactTime unknown
藻油DHA通常由裂壶藻(Schizochytrium)发酵提取，DHA含量可达油体总量35-45%，远高于普通鱼油(常规鱼油DHA约12-18%)
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80%
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Long-term
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UnverifiedDHA来源优选藻油（海藻DHA），比鱼油DHA更纯净、无重金属残留风险且无腥味不易氧化，配料表中标注'DHA藻油'优于'金枪鱼油/精炼鱼油'80% similarUnverified藻油DHA的DHA占比越高（如DHA≥35%的高浓度藻油）意味着为达到200mg所需油量越少，胶囊可以做得更小更易吞咽80% similarUnverified选购DHA藻油蛋白粉类产品时，认准藻株为裂殖壶菌（Schizochytrium）或寇氏隐甲藻，并查看DHA标示含量；这类是纯素DHA的优质来源，区别于普通食用藻蛋白80% similarUnverified藻油DHA的常见标注单位差异：部分产品标注的是'藻油总量'而非'DHA净含量'，藻油中DHA占比通常为35%-50%，需换算，例如标注'藻油100mg'实际DHA可能仅35-50mg79% similarUnverifiedDHA来源优先选择藻油（algae DHA）而非鱼油，藻油无重金属富集风险且无腥味不易氧化，标注DHA含量应≥15mg/份才有实际强化意义79% similar
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