Unverified80% confidenceFactTime unknown

藻油DHA的常见标注单位差异：部分产品标注的是'藻油总量'而非'DHA净含量'，藻油中DHA占比通常为35%-50%，需换算，例如标注'藻油100mg'实际DHA可能仅35-50mg

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80%

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Unverified选购藻油应关注标签标注的是‘DHA藻油含量’还是‘纯DHA含量’，藻油含量中DHA实际占比约35-40%，需换算避免高估摄入量88% similar Unverified藻油纯度看DHA占比：优质藻油DHA含量应≥35%（TG型可更高），并附有EPA/DHA比例说明；DHA占比过低说明藻油被稀释或提取工艺一般87% similar Unverified看DHA时认准‘净DHA含量’而非‘藻油/鱼油总量’：包装标1000mg鱼油不等于1000mg DHA，普通鱼油DHA占比仅18%-30%，需换算实际DHA是否达到200mg/天推荐量86% similar

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