Unverified85% confidenceDecision RuleTime unknown
色温选择：卧室/客厅休息区用2700-3000K暖光助眠，书房/厨房/办公用4000K中性光，切勿全屋用6500K冷白光会影响睡眠
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified卧室、休息区选3000K以下暖光；书房、厨房、卫生间选4000K中性光；不建议全屋6000K冷白光，会抑制褪黑素影响睡眠93% similarUnverified色温选择：卧室、客厅休息区选2700-3000K暖光营造放松感；厨房、书房、卫生间选4000K中性光利于操作；仅工作台、车库可用5000K以上冷白光93% similarUnverified居家推荐色温3000-4000K：卧室/客厅用3000K暖光营造放松感，书房/厨房用4000K中性光保证操作清晰度，全屋只用一种色温（尤其6500K冷白光）会导致居家氛围冰冷疲劳91% similarUnverified色温调节范围看下限，2700K偏暖适合卧室，4000K中性适合书房，能覆盖2700K-6500K全段的灯泡才能兼顾放松与工作场景90% similarUnverified客厅/卧室主照明选色温3000-4000K（暖白到自然光），书房/厨房操作台选4000-5000K，色温≥6000K的冷白光长期使用易疲劳且影响褪黑素分泌，不建议卧室使用90% similar
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