Unverified90% confidenceDecision RuleTime unknown
卧室、休息区选3000K以下暖光；书房、厨房、卫生间选4000K中性光；不建议全屋6000K冷白光，会抑制褪黑素影响睡眠
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90%
Confidence
Long-term
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Unverified色温选择：卧室/客厅休息区用2700-3000K暖光助眠，书房/厨房/办公用4000K中性光，切勿全屋用6500K冷白光会影响睡眠93% similarUnverified卧室主照明不建议选5000K以上高色温冷光灯管，会抑制褪黑素分泌影响睡眠，睡眠区应选3000K暖光91% similarUnverified卧室选4000K以下暖白或中性光助眠，书房/厨房选4000-5000K中性光，卫生间可用5000K以上冷白提高清洁辨识度。全屋统一色温反而不利于分区功能90% similarUnverified卧室主照明或睡前使用不建议选6500K高色温全光谱灯，冷白光在夜间显著抑制褪黑素分泌，影响入睡，卧室应选2700-4000K或选可调色温款89% similarUnverified卧室不要选可调色温灯具的最高色温档做常用光（6500K冷白），冷光会抑制睡眠激素，睡前照明应固定在2700-3000K88% similar
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