Unverified85% confidenceDecision RuleTime unknown
体重70kg以上跑者应优先选中底密度较高、带TPU抗扭片的支撑型鞋款，纯软弹厚底(如超50mm堆叠)易造成足踝失稳
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85%
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Long-term
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Unverified体重75kg以上或跑量大的跑者应选中底厚度≥35mm、有明显支撑结构（如TPU稳定片、宽跑鞋底）的稳定型跑鞋，避免纯软弹薄底鞋导致膝踝受力过大92% similarUnverified体重≥80kg的跑者应选中底密度较硬、含TPU/尼龙板支撑的跑鞋，纯软弹泡棉（如超临界发泡）在重压下会过度塌陷，损失回弹并增加崴脚风险89% similarUnverified体重75kg以上跑者应选择缓震中底密度更高、堆叠厚度≥30mm的鞋款，超软薄底缓震鞋会在长距离时快速塌陷失去支撑86% similarUnverified体重75kg以上跑者优先选中底密度较硬、中底厚度≥30mm的缓震跑鞋，避免选纯软弹的竞速碳板鞋，否则中底压缩过度失去回弹且加速衰减86% similarUnverified体重≥80kg或月跑量超100km的跑者应选中底厚度30mm以上的高缓震跑鞋，避免选薄底竞速鞋，否则膝盖冲击负荷过大85% similar
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