Unverified82% confidenceCautionTime unknown
膝踝关节有旧伤或体重超标（BMI>28）不建议一开始就买高速竞速型智能跳绳，跳绳对关节冲击大，应先用无绳模式或负重款低冲击过渡
1
Sources
82%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified膝关节或踝关节有损伤者不建议购买竞速类高频跳绳进行长时间训练，跳绳属于高冲击运动，应控制单次时长并选择缓震跳绳垫配合77% similarUnverified膝关节或体重超标(BMI>28)人群应优先选长期减震+低冲击机型或先选走步机/椭圆机，高速跑步的冲击对关节损伤大于减脂收益77% similarUnverified有肩肘伤病或腰椎问题者不建议用600g以上重型配重棒做高速全挥，惯性负荷易加重损伤，应选轻量款做慢速肌肉记忆训练72% similarUnverified不适合大重量硬拉、深蹲等需要强护腕支撑的训练，该款护腕设计较薄或缺乏刚性支撑72% similarUnverified无扭伤史、仅日常健身或轻度运动的人不建议买带硬质支撑条的强固定护踝，会削弱踝关节本体感觉和肌肉锻炼，长期依赖反而使关节变弱72% similar
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