Unverified85% confidenceDecision RuleTime unknown
选购需查验DHA是否为藻油来源而非鱼油，藻油DHA无重金属污染风险且EPA含量低（孕期不宜高EPA），单日DHA摄入建议200mg以上
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85%
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Long-term
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Unverified哺乳期补充DHA优先选藻油而非鱼油，藻油不含EPA过量风险且无重金属污染隐患，每日DHA摄入量建议200-300mg87% similarUnverifiedDHA孕期建议每日摄入≥200mg，选购藻油DHA优于鱼油：藻油无重金属污染风险、无腥味、素食可用，且不含EPA（EPA过高可能影响凝血）86% similarUnverified孕妇选DHA应认准藻油来源而非鱼油，藻油无海洋重金属富集风险且DHA纯度更高，鱼油需查看是否有IFOS或第三方重金属检测认证85% similarUnverified若追求孕期高纯度高含量DHA且希望低EPA，应对比单粒DHA≥200mg且EPA极低的藻油产品再做决定84% similarUnverified哺乳期DHA每日推荐摄入≥200mg，藻油DHA比鱼油更适合，无腥味、重金属污染风险低，纯度看DHA实际含量而非软胶囊总重84% similar
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