Unverified87% confidenceDecision RuleTime unknown
铁剂与维生素C同服可提升非血红素铁吸收率2-3倍，选择复方含维C（≥100mg）的产品或搭配橙汁服用；但避免与钙片、牛奶、浓茶同服
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Unverified补铁产品搭配维生素C可提升非血红素铁吸收2-3倍，选择含维C的复合配方或服用时搭配果汁；同时避免与咖啡、浓茶、牛奶同服（鞣酸和钙抑制铁吸收）96% similarUnverified同时含维生素C（≥100mg）的铁剂可将非血红素铁吸收率提升2-3倍，若产品不含维C，服用时搭配橙汁或维C片可达到同等效果96% similarUnverified铁剂搭配维生素C（约200mg）可将非血红素铁吸收率提升2-3倍，选择复方含VC的铁剂或同服橙汁效果更佳96% similarUnverified铁剂与维生素C同服可提升非血红素铁吸收率约2-3倍，建议搭配30-50mg维C或饭后配富含维C的果泥；避免与牛奶、钙剂、含钙米粉同服，钙会竞争性抑制铁吸收95% similar
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