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铁剂搭配维生素C（约200mg）可将非血红素铁吸收率提升2-3倍，选择复方含VC的铁剂或同服橙汁效果更佳

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Unverified同时含维生素C（≥100mg）的铁剂能将非血红素铁吸收率提升约3倍，选配方时优先'铁+VC'复方，或单独随铁剂服用一杯橙汁97% similar Unverified补铁同时摄入维生素C（200mg左右）可提升非血红素铁吸收率2-3倍，因此选购含VC协同配方或服药时搭配橙汁更有效97% similar Unverified维生素C可将三价铁还原为更易吸收的二价铁，同服200mg维C可使非血红素铁吸收率提升2-3倍；因此二价铁/螯合铁产品应优先选含维C配方或搭配橙汁服用97% similar Unverified同时含维生素C（≥100mg）的铁剂可将非血红素铁吸收率提升2-3倍，若产品不含维C，服用时搭配橙汁或维C片可达到同等效果96% similar Unverified铁剂与维生素C同服可提升非血红素铁吸收率2-3倍，选择复方含维C（≥100mg）的产品或搭配橙汁服用；但避免与钙片、牛奶、浓茶同服96% similar

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